Blog

Home Blog

Health feed

Mental Health refers to how a person feels about themselves and others around them including relating to them at an emotional level. Our mental health is not a fixed state and changes depending on what goes on in our life so it also involves how we deal with daily ups and downs. Read More...
The weekend can be used as a period to Rest & Reset after a busy work week. So take time out for yourself and do 1 thing that helps your mental health every weekend. Simple activities that promote well being; also impact our response to daily disappointments. Self-care is not about lazy Sundays spent binge watching Netflix or scrolling through your FB feed mindlessly, looking at photos that others have put up. Read More...
Learning to train the brain and focus our attention for better performance is a constant in today's work environment. Psycho-acoustic medicine is the science of how music and sound impacts the nervous system, psychologically and physiologically. Simply put it is how sound impacts the mind and the body. Read More...
Mandalas as a form of meditation are entering medicine as a healing tool. An increasing body of research has shown this form of meditation reduces stress and physical pain, and lowers blood pressure. Read More...
Do you sleep facing your partner, on your back or spooning? If you think there's no such thing as the perfect sleeping position for couples, allow Dr Mehak Nagpal, psychiatrist and sexual medicine Read More...
Have you ever awoken after a night of drinking and were clueless about what happened or what you did? Or have you ever been drinking and found yourself in a strange location but had no clue as to how you got there? If any of these episodes of amnesia sounds familiar, then you have experienced an alcohol-induced blackout. Read More...
It happens to just about everyone: Your sex life ebbs and flows.Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements definitely help. Before trying an herb or a supplement, think about what you can add or subtract from your life: exercise, weight loss, treating a condition, or changing a medication. Most of the attention about sex and supplements focuses on men. Read More...
Focusing only on sexual intimacy is unhelpful unless you have an emotional compatibility and connect with your partner. This is because a good relationship and good sexual intimacy are very closely linked to each other. Read More...
When we feel physically unwell, most of us visit the doctor. But many of even when we feel we are in the wrong frame of mind, have bad moods, feel sick of ourselves,etc. we simply get on with life, not really being aware of the effects our behaviour and thoughts might be having on our general sense of wellbeing. Read More...
Sex and the discussion of sexual experiences can often trigger discomfort in people but science has proved that is indeed possible to get addicted to sex. This addiction is similar to that for substances such as nicotine, alcohol, cannabis etc. Sex addiction can be described as any sexual activity that an individual feels has gone out of their control. Read More...
Sex can be many things: fun, spontaneous, exciting and relaxing, but for some people, sex is a source of fear and anxiety. Read More...
Social media has become a regular part of our childrens’ and teenagers lives today from exploring, gaming to making and maintaining friendships; it is a natural extension of their face to face interactions. However there are specific risks we should take cognisance of. Read More...


1     2     Next »